Bulking is a stage of bodybuilding to increase muscle mass, by consuming more calories but coupled with regular exercise. This process is not just adding weight alone but must be in a healthy way so that weight gain is accompanied by a balanced addition of muscle mass.
To avoid excess fat deposits, during the Bulking process must be accompanied by regular exercises such as cardio so that fat levels are maintained and stable, so that if the increase in body weight is the effect of increasing muscle mass.
Also not less important is the rest pattern and additional supplements to accelerate the Bulking process. Crazy Bulk Ireland is the best choice that provides several products to perfect your bulking process because it can increase stamina by converting fat into energy and you will be able to exercise longer and speed up the recovery process to increase muscle mass.