Cutting is a process to reduce fat mass in the body, usually done after the Bulking process. In this process, food intake must be maintained, carbohydrates and calories consumed must be less because it is a source of energy. by consuming fewer carbohydrates and calories then fat can be processed into energy.
The portion of food for the cutting program is approximately 20% carbohydrate, 40% protein, 30% fiber and 10% healthy fat. Protein consumption is primary for reducing fat mass without reducing muscle mass too much. Choose unsaturated fats, complex carbohydrates, fibrous foods, and high-protein diets so as not to reduce muscle mass much.
Crazy Bulk Ireland provides several products to help your Cutting process to provide faster and perfect results, reduce a lot of fat mass without reducing muscle mass so that the muscles are more visible and closer to your perfect body.